Do It Yourself Just Like That: 2013

Magnesium: Why You Need It and 5 Ways To Get More Of It #magnesium

http://thecoconutmama.com/2013/05/magnesium-why-you-need-it-and-5-ways-to-get-more-of-it/

All about turmeric! Read more here: http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/

Forget Emergen-C! Make your own Vitamin C GUMMIES! They're tasty and all-natural. Most vitamin C supplements are GMO!

http://butterbeliever.com/homemade-vitamin-c-gummies/

Treating Hypothyroidism and Infertility - Holistic Squid

http://holisticsquid.com/treating-hypothyroidism-and-infertility/

Did you know that 99% of food allergies can be cured? I cured my gluten intolerance in my 20s. In this post, I’ll share with you how I did it by changing my diet and taking therapeutic grade probiotics. / http://www.cheeseslave.com/how-i-reversed-my-food-allergies-with-probiotics/

http://www.cheeseslave.com/how-i-reversed-my-food-allergies-with-probiotics/

3 Signs You Are Healing (even though you feel lousy) / http://villagegreennetwork.com/3-signs-you-are-healing-even-though-you-feel-lousy/

http://www.20somethingallergies.com/3-signs-you-are-healing-even-though-you-feel-lousy/

Crohn's Disease & Omega-3s: How Much Do I Really Need?

http://gutsybynature.com/2013/11/23/crohns-disease-omega-3-fatty-acid-much-need/

Top 5 Health Benefits of Coconut Oil | http://soundnessofbodyandmind.com

http://soundnessofbodyandmind.com/top-5-health-benefits-of-coconut-oil/

How I’m Healing My Cavities Without Dentistry www.thepaleomama.com

http://thepaleomama.com/2013/11/how-im-healing-cavities-without-dentistry/

Gelatin: Do you know this SUPERFOOD? / savorylotus.com

http://www.savorylotus.com/2013/05/22/gelatin-do-you-know-this-superfood/

Natural Cold and Flu Remedy Round up www.ohlardy.com

http://ohlardy.com/round-natural-cold-flu-remedies

40 All Natural Cold and Flu Remedies | savorylotus.com

http://www.savorylotus.com/2013/12/06/40-all-natural-cold-and-flu-remedies/

3 Amazing ways for using Essential Oils to fight Colds, Flu's and Viruses.

http://happymoneysaver.com/personal-essential-oils-recipe-colds-flu-virus/

Get to Know Oregano Oil - The Ultimate Antibiotic #oreganooil http://lahealthyliving.com

http://www.lahealthyliving.com/1/post/2013/09/oregano-oil-antibiotic.html

Frozen Raw Liver Pills | PrimallyInspired.com Balanced Hormones, Increased Energy and Athletic Performance Gains from Liver Pills!

http://www.primallyinspired.com/friday-favorites-frozen-raw-liver-pills/

Homemade Vapor Rub for Colds (and Sore Muscles) @Yin-wen Chen Footprint Family

http://www.smallfootprintfamily.com/homemade-vapor-rub-recipe

A study in Japan fins that the risk of children suffering from flu can be reduced by 50% if they take vitamin D.

http://www.healthy-holistic-living.com/vitamin-d-for-the-flu.html#sthash.Jid0Q6E6.qjtu

healthylivinghowto.com | Vitamin D Natural Defense Against the Flu

http://healthylivinghowto.com/1/post/2013/09/vitamin-d-defense-against-the-flu-bug.html

Adrenal Fatigue What To Do When You Just Can't Do It Anymore | healthylivinghowto.com

http://healthylivinghowto.com/1/post/2013/07/adrenal-fatigue-what-to-do-when-you-just-cant-do-it-any-more.html

Top 12 Benefits of Aloe Vera: Get better health at: http://www.greenthickies.com

Learn how to stop menstrual cramps naturally from www.thankyourbody.com

http://www.thankyourbody.com/menstrual-cramp-remedies-natural/

Fighting off viruses // 4 weeks to make // Fire Cider Tonic | Whole Living

http://www.wholeliving.com/130947/fire-cider-tonic?czone

Raw, unfiltered honey is known to have antibiotic, antiviral, anti-inflammatory and immunity-stimulating properties.

http://www.wholeliving.com/147784/what-eat-treat-colds-and-flu/@center/147786/colds-and-flu

detoxifying drink // Golden Elixir | Whole Living

http://www.wholeliving.com/216608/golden-elixir

Making Medicinal Teas & Tea Recipes for Women's Health | Whole Living

http://www.wholeliving.com/134263/making-medicinal-teas?center=0&gallery=136063&slide=27528

The Food Bully "Kickin Up Yo' Health" Tea: ginger, lemon, raw honey, cinnamon, organic white/green/herbal tea, garlic

http://www.thegoodfoodbully.com/2010/03/honey-lemon-ginger-cinnamon-garlicoh-my.html

"Solomon's Seal is the most useful remedy for treating injuries to the musculoskeletal system. used it to treat broken bones, sprains, injured tendons and ligaments, tendonitis, arthritis, dryness in joints and "slipped"/herniated discs . Solomon's Seal has the remarkable ability to restore the proper tension to ligaments, regardless of whether they need to be tightened or loosened. This makes it a valuable remedy for sports & activity related injuries"

http://www.herbcraft.org/solseal.html

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

http://www.buzzle.com/articles/soaking-feet-in-vinegar.html

Cinnamon: appetite stimulant, remedy for abdominal pain/gas, antioxidant, lowers blood sugar, and lowers triglycerides, LDL, and total cholesterol levels.

http://www.wholeliving.com/134343/power-foods-cinnamon

Turmeric: antioxidant, fights inflammation, protects against hardening of the arteries by reducing the buildup of cholesterol in cells, combats cancer by suppressing the growth of tumors and may also aid in the prevention and treatment of Alzheimer's disease.

http://www.wholeliving.com/134154/power-foods-turmeric

Spices to Fight Colds and Flus: turmeric, annatto, ginger, cinnamon, chili powder, saffron, curry powder, and paprika

http://www.wholeliving.com/134447/spices-fight-colds-and-flus

Shiitake Mushrooms: antiviral and antimicrobial properties, cancer-fighting, and lower cholesterol and blood pressure.

http://www.wholeliving.com/134764/power-foods-shiitake-mushrooms

Weight Loss Power Foods: grapefruit, wild salmon, raw carrots, raw apples, oats, beans, almonds, avocado, olive oil, and kiwi

http://www.wholeliving.com/133726/weight-loss-power-foods

Post-Holiday Detox Tea Recipe http://blog.freepeople.com/2013/01/postholiday-detox-tea-recipe/

http://blog.freepeople.com/2013/01/postholiday-detox-tea-recipe/

showerhead with fresh sprigs of Eucalyptus tied on // Eucalyptus helps respiratory problems and relief from exhaustion and mental fatigue

http://www.apartmenttherapy.com/inspiration-win-104311

How to wash your face with olive oil | Simple Mom

http://simplemom.net/oil-cleansing-method/

Tuesday 31 December 2013